This category offers practical and theoretical insights into mindfulness-based approaches for personal well-being and professional practice. Courses explore techniques to cultivate present-moment awareness, reduce stress, and enhance emotional resilience. Suitable for both practitioners and those seeking to integrate mindfulness into their daily lives or clinical work.
The Compassionate Mindful Resilience (CMR) Course is a professionally developed programme designed to support emotional wellbeing, build psychological resilience, and cultivate a deeper sense of compassion—both for ourselves and others.
Developed in partnership with MindfulnessUK, the CMR Course integrates core principles of mindfulness, compassion-focused therapy, and resilience training. Participants are guided through practices and reflections that foster greater awareness, self-kindness, and emotional balance in the face of life’s challenges.
This 8-week course is ideal for individuals seeking to:
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Manage stress, anxiety, or emotional overwhelm
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Build inner strength and self-compassion
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Deepen their mindfulness practice
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Enhance overall psychological wellbeing
Our trained teachers are listed on the official MindfulnessUK Trained Teachers Register. You can verify our credentials here:
👉 View our registration on the MindfulnessUK Trained Teachers Register
- Lecturer: Dr. Michael McArdle
- Lecturer: Dr. Helen Noble