The Compassionate Mindful Resilience (CMR) Course is a professionally developed programme designed to support emotional wellbeing, build psychological resilience, and cultivate a deeper sense of compassion—both for ourselves and others.
Developed in partnership with MindfulnessUK, the CMR Course integrates core principles of mindfulness, compassion-focused therapy, and resilience training. Participants are guided through practices and reflections that foster greater awareness, self-kindness, and emotional balance in the face of life’s challenges.
This 4-week course is ideal for individuals seeking to:
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Manage stress, anxiety, or emotional overwhelm
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Build inner strength and self-compassion
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Deepen their mindfulness practice
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Enhance overall psychological wellbeing
Our trained teachers are listed on the official MindfulnessUK Trained Teachers Register. You can verify our credentials here:
👉 View our registration on the MindfulnessUK Trained Teachers Register
- Lecturer: Dr. Michael McArdle
- Lecturer: Professor Helen Noble