The Compassionate Mindful Resilience (CMR) Course is a professionally developed programme designed to support emotional wellbeing, build psychological resilience, and cultivate a deeper sense of compassion—both for ourselves and others.

Developed in partnership with MindfulnessUK, the CMR Course integrates core principles of mindfulness, compassion-focused therapy, and resilience training. Participants are guided through practices and reflections that foster greater awareness, self-kindness, and emotional balance in the face of life’s challenges.

This 8-week course is ideal for individuals seeking to:

• Manage stress, anxiety, or emotional overwhelm

• Build inner strength and self-compassion

• Deepen their mindfulness practice

• Enhance overall psychological wellbeing

Our trained teachers are listed on the official MindfulnessUK Trained Teachers Register. You can verify our credentials here:
👉 View our registration on the MindfulnessUK Trained Teachers Register

This live online course offers a comprehensive introduction to the core concepts of psychoanalytic theory and practice. Covering key thinkers such as Freud, Jung, Klein, and Winnicott, the course explores unconscious processes, transference, defence mechanisms, and early development. Ideal for therapists and mental health professionals seeking to deepen their clinical insight through a psychoanalytic lens. Includes live lectures, interactive discussion, and a written assignment.

This in-depth live online diploma offers advanced training in the understanding and treatment of psychological trauma and Post-Traumatic Stress Disorder (PTSD). Designed for mental health professionals, the course blends theoretical knowledge with practical skills to enable effective trauma-informed assessment and intervention. Topics include complex trauma, dissociation, neurobiology of trauma, and evidence-based therapeutic approaches. Participants will engage in live lectures, case discussions, and complete a written assignment to earn their CPD certification.

Course Content:

• Foundations of Traumatology: Definitions, types, and prevalence of trauma

• Neurobiology of Trauma and PTSD

• Assessment and Diagnosis of PTSD and Complex Trauma

• Trauma Responses: Dissociation, attachment, and affect regulation

• Evidence-Based Treatment Modalities (e.g., CBT, EMDR, Somatic Approaches)

• Trauma-Informed Care and Ethical Considerations

• Working with Complex and Developmental Trauma

• Self-Care and Vicarious Trauma for Practitioners

• Case Studies and Clinical Application

• Written Reflective Assignment

This advanced training diploma is designed for mental health and allied professionals working with individuals affected by domestic violence and sexual abuse. The course provides a trauma-informed, evidence-based framework for understanding the dynamics, impact, and therapeutic responses to interpersonal violence and abuse. Through live online lectures, interactive discussions, and a written assignment, participants will deepen their clinical competence and ethical awareness in this sensitive area of practice.

Key Topics Include:

• Understanding the dynamics of domestic violence and coercive control

• The psychological, emotional, and physical impact of sexual abuse

• Trauma responses: dissociation, shame, PTSD, and complex trauma

• Risk assessment and safety planning

• Working with survivors: trauma-informed and empowerment-based approaches

• The role of gender, culture, and power in abuse

• Childhood sexual abuse and long-term effects

• Ethical considerations, boundaries, and practitioner self-care

• Case studies and clinical application

A written assignment is due for thi course for CPD Accreditation